Pilates is a form of exercise that focuses on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements. Pilates has become one of the most popular exercise systems in the country. The Pilates method is adaptable for all sorts of people. Athletes, dancers, the old, the young, men , women and even those who are rehabilitating from an injury can enjoy Pilates.
Some of the top benefits that can be achieved from this workout are becoming stronger, longer, leaner and the ability to do anything with grace and ease. Pilates is an exercise that is very adaptable. It uses modification to help make the exercises safe and challenging for a person at any level.
One of the foundations for Pilates is core strength. The core muscles consist of the deep, internal muscles of the abdomen and back. Pilates helps make these muscles strong so they can work in tandem with the superficial muscles of the trunk to help support the spine and movement. When your core strength gets stronger, then there will be stability throughout your entire torso. Pilates helps many people overcome back pain.
There are six main Pilate principles. They are centering, control, flow, breath, precision and concentration. These six principles are key to a successful workout. Pilates emphasizes quality over quantity. Meaning unlike many other exercise there are not a lot of repetitive movements. Instead, Pilates looks to do one round of exercises fully and with precision.
The core strength and the six principles, sets Pilates aside from other forms of exercises. There isn’t a lot of attention for the arms and legs like some other forms. The Pilates exercises can be done on a mat on the floor. You can also use workout equipment that utilizes pulleys and resistance from your own weight on the machine and graduated levels of springs. The best known Pilates machine is known as the reformer.
The best way to learn Pilates is through taking classes or at home workouts. As with any workout, you must always be careful to not over do it.